The Healthy Brain Podcast How to Recover from a Concussion
Oct 23, 2025
Discover the crucial differences between concussions and traumatic brain injuries. Learn about common symptoms, and the importance of recognizing when to seek medical care. The host shares a unique analogy to explain why rest is vital during recovery. Gain insights into monitoring your activity levels with the STOP mindfulness tool and practical tips to support your brain's healing, like adjusting routines and following the MIND diet. Tune in for essential strategies to ensure a smoother recovery process!
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Host's Personal Concussion Experience
- Heather Kolwich shares her own concussion after a car accident and slow recovery.
- She describes getting a CT scan in the ER and receiving little guidance afterwards.
Concussion Vs. Traumatic Brain Injury
- A concussion is a short-term loss of normal brain function after injury.
- A traumatic brain injury (TBI) indicates a lasting alteration in brain function.
Prioritize True Rest First
- Rest is the first and most important step after a concussion.
- Avoid passive screen time and give your brain low-stimulation rest instead.