Jocko Podcast 458: Things Will Not Go As Planned. W US Navy SEAL, Sean Murphy.
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Oct 2, 2024 
Sean Murphy, a former Navy SEAL with 22 years of service, shares gripping insights from his military career. He recounts intense experiences during Navy SEAL training, including the camaraderie and resilience exhibited in Hell Week. Murphy candidly discusses the struggles of transitioning to civilian life and the importance of community support for veterans. He also touches on personal growth through mentorship and the emotional toll of military duty. His journey from combat to family life highlights the enduring power of love and resilience.
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First Hell Week
- Sean Murphy's first Hell Week attempt ended with a back injury from a boat accident.
- He was "rolled" to the next class, starting first phase over.
Second Hell Week
- During his second Hell Week attempt, a fellow trainee collapsed and died during a run.
- Sean developed bilateral hip stress fractures shortly after, leading to another roll.
Focus on the Now
- Focus on the present moment during challenging training.
- Don't dwell on past failures or anticipate future difficulties.