Creatively Regulate Your Nervous System in Under 10 Minutes

What if the quickest way to calm your nervous system didn’t involve meditation, mindset work, or even deep breathing, but just a pen and a few minutes?

In this episode of the Building Resilience Podcast, Leah Davidson shares three simple, science-backed tools to help you gently regulate your nervous system, using creative expression, not perfection. These practices don’t require artistic skill or profound insights. Just a willingness to explore, express, and create a sense of safety in your body.

You’ll learn how doodling, gentle journaling prompts, and repetitive shapes can act as regulation anchors helping you shift out of survival mode and into a state of calm, clarity, and connection.

Whether you’re overwhelmed, shut down, overstimulated, or just looking for a way to reconnect with yourself this episode will give you three powerful ways to feel a little more regulated in under 10 minutes.

✨ Want to go deeper? These are the exact kinds of practices we use weekly inside the Nervous System Journaling Club, a creative, supportive space to build safety and resilience from the inside out.

We’ll explore:

• Visual expression helps externalise internal states.
• Simple journaling prompts can shift your state.
• Repetitive patterns (like loops or spirals) create predictability.
• Containment matters more than perfection.
• Co-regulation can happen with the page.
• Every time you meet your system with curiosity, you build resilience.

📝 Get My Resilience Journal

A guided journal for emotional well-being and nervous system care

📌 Amazon US: 

https://www.amazon.com/Mental-Journal...

📌 Amazon CA: Buy Here:

https://www.amazon.ca/Mental-Journal-...

🎓 Join the Nervous System Journaling Club

Doodle, journal, and heal in community:

https://www.skool.com/nervous-system-...

Let’s Stay Connected:

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