Bite Size #156: Sam Monaghan – How Fire Fighters Manage Instant Mental Shifts + Stay Calm Under Pressure

In this Bite Size from episode #111 Firefighter Sam Monaghan talks about how he is able to almost instantly shift his state from sleeping or doing paperwork into a high adrenaline firefighting situation. 

Sam also explains how he is able to use particular methods to keep himself calm and not become over aroused while in the field which can also lead to a massive degradation in performance.

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