Tara Brach Meditation: Receiving Life in Open, Awake Awareness
Jan 17, 2024
Experience a guided meditation that awakens presence and connects with the earth's energy. Explore sensations and aliveness in different body parts. Relax into wakeful awareness and cultivate openheartedness through a meditation practice.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 6min
Embodied Awareness: Feeling the Aliveness in Different Body Parts
05:41 • 3min
Connecting with Earth's Energy and Open Awareness
08:48 • 4min
Relaxing into Wakeful Awareness: A Guided Meditation Practice
12:25 • 3min
Meditation on Openhearted Awareness
15:47 • 4min