ESGfitness.co.uk/commit
00:00 Welcome and Introduction
02:55 Meal ideas for winter
05:51 The Three to One Method Explained
09:13 Tracking and Accountability in Dieting
11:52 Motivation and Consistency in Fitness
14:48 Aligning Goals with Personal Values
18:12 Understanding BMI and Health
21:01 Strength Training Techniques
25:01 The Zoe 30 Per Day Supplement Discussion
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