

Conquering SOCIAL ANXIETY ft. Poopernoodle
Sep 15, 2020
In this engaging discussion, Poopernoodle, an advocate for understanding social anxiety, shares a personal journey filled with unique coping strategies. They dive into the misinterpretation of social cues and the lasting impact of childhood trauma. The conversation tackles self-worth, the dangers of catastrophizing, and the effects of social media on self-image. Practical insights come from exploring meditation as a tool for vulnerability and emotional management, encouraging listeners to embrace their inherent worth amidst life's challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10
Intro
00:00 • 6min
Navigating Social Anxiety and Facial Expressions
05:31 • 13min
Navigating Anxiety and Self-Perception
18:35 • 22min
Navigating Social Anxiety and Self-Perception
40:12 • 18min
Navigating Self-Worth and Judgment
57:50 • 13min
Recognizing Red Flags Through Perspective
01:11:12 • 5min
Navigating Self-Perception and Optimism
01:16:13 • 8min
Navigating Catastrophizing and Social Anxiety
01:24:03 • 13min
Navigating Vulnerability Through Meditation
01:36:43 • 20min
Embracing Self-Worth Through Meditation and Perspective
01:57:00 • 5min