What does it take to get the most of your cycling?

Today we’re going through a checklist of the top 30 things you need to do to become the complete cyclist.

If you can confidently say you tick off these things, you can be sure you are getting the most out of yourself as an athlete.

Timestamp:

00:00 - Introduction

00:50 - Gratitude

03:30 - Tour de France Predictions

12:40 - The Ultimate Cycling Checklist

12:58 - The Ultimate Training Program

22:34 - Training Specificity Perspective

30:22 - Equipment

34:45 - Race Success Plan

49:00 - Summary

The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly.

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

Check us out on Instagram: https://www.instagram.com/trivelocoaching/

Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

See omnystudio.com/listener for privacy information.