When You Must Earn Your Food Through Exercise Or You Feel Guilty

In this episode, I explore how to feel more peaceful around movement and activity, without using it to earn your food. I hope that you find it helpful.

 

To find out more about my work:-

My new mini guide to food freedom in fitness:

Gym Girl's Guide to Food Freedom

Harriet's Substack: https://substack.com/@theeatingdisordertherapist

My new APP! 

Go to my Website

Online courses

Online 10 Steps to Intuitive Eating - a course to help you heal your relationship with food.

Online Breaking Free from Bulimia - a course to help you break free from bulimia nervosa.

Eating Disorders Training for Professionals - training for therapists in working with clients with eating disorders.

Body Image Training for Professionals - training for therapists in working with clients with body image issues.