If you don't find enjoyment in your training and dieting, then your progress won't be sustainable. The key to long-term fitness success is to make fitness fun!
In this podcast, Anders and I discuss the 7 ways that we make fitness fun:
- Create long-term and short-term goals
- Train with a workout partner
- Change up your workouts
- Take off days and change the scenery
- Find the right workout playlist
- Have fun, short, intense workouts that you actually look forward to
- Reward yourself
If you've had trouble sticking to your training routine, I'm certain that you'd benefit from incorporating more of these tactics into your routine.
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