If you don't find enjoyment in your training and dieting, then your progress won't be sustainable. The key to long-term fitness success is to make fitness fun!

In this podcast, Anders and I discuss the 7 ways that we make fitness fun:

1. Create long-term and short-term goals
2. Train with a workout partner
3. Change up your workouts
4. Take off days and change the scenery
5. Find the right workout playlist
6. Have fun, short, intense workouts that you actually look forward to
7. Reward yourself

If you've had trouble sticking to your training routine, I'm certain that you'd benefit from incorporating more of these tactics into your routine.

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