Optimal Relationships Daily - Dating, Marriage and Parenting 2729: [Part 1] Why is it Hard to Talk About Feelings? by Keith Wilson on Emotional Intelligence and Conflict Avoidance
9 snips
Sep 14, 2025 Understanding emotions can be a daunting task, even for those who excel in emotional intelligence. Fear of rejection and conflict avoidance often create barriers to honest communication. The podcast dives into the intricate journey of turning raw feelings into words we can share. It emphasizes the importance of addressing emotions to prevent passive-aggressive behaviors in relationships. With insights on self-reflection and empathy, listeners are encouraged to navigate the complexities of emotional expression.
AI Snips
Chapters
Transcript
Episode notes
Common Simple Barriers To Sharing
- People avoid talking about feelings for many simple reasons like conflict avoidance and fear of rejection.
- These common barriers explain why even emotionally intelligent people stay silent.
Psychological Blocks That Silence People
- Specific emotional blocks include fear of rejection, low self-esteem, passive-aggression, and hopelessness.
- These attitudes make disclosure feel risky, pointless, or undeserved even when feelings exist.
Name Mild Feelings — Don’t Wait For Extremes
- Avoid assuming feelings must be extreme to be valid and speak up even when emotions are mild.
- Name and share your feelings instead of expecting others to read your mind or equating expression with whining.