Think BIG Bodybuilding It's Just Bodybuilding 293 The Only 7 Exercises You Need for Bodybuilding
Chapters:
00:00:00 - Sleeping through your Class Backstage
00:05:00 - The 7 Exercises You Need
00:07:58 - The Benefits of Pull-Ups
00:11:25 - Moving Your Body Through Space
00:15:29 - Choosing the Right Back Exercise
00:19:14 - Training in the Right Gym
00:23:05 - Returning to the Old Gym
00:26:43 - The Importance of Vibe in a Gym
00:30:31 - Focusing on the Result vs. Improving in Bodybuilding
00:34:42 - Reflections on Bodybuilding Competitions
00:38:43 - Handling Losses in Life
00:43:05 - Handling Competition Results with Chris
00:47:11 - Frustration and Negativity in Bodybuilding
00:51:00 - Declining a Pro Card
00:55:30 - Understanding the Levels of Bodybuilding Competitions
00:59:08 - Gym Interactions
01:03:06 - Overestimating Competition in Bodybuilding
01:06:36 - Recognizing a Deadly Competitor
01:10:44 - Close Competition and the Importance of Timing
01:15:20 - The Mount Rushmore of Cheat Meals
01:19:31 - Favorite Food Cheat Meals
01:23:34 - Celebrating Achievements
01:27:25 - The 80/20 Rule and Lessons Learned
01:31:27 - Harvey and My Harvey
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