#20 How Sound & Somatics Unlock Deep Healing w/ Amaris

In this heartfelt and illuminating episode, Oksana sits down with functional somatic and bioenergetic practitioner Amaris to explore the deep intersection of physical, emotional, and spiritual healing. Amaris shares her personal journey from chronic illness to holistic transformation and how that experience now informs her work guiding others toward alignment and self-regulation.

Together, they dive into the power of sound healing, the importance of honoring your body’s felt sense, and the beauty of creating space for emotional awareness—both for ourselves and for the next generation. Amaris opens up about how becoming a mother has reshaped her healing work and how simple acts like apologizing, dancing, or singing with her daughter become part of a larger legacy of conscious parenting and generational healing.

This episode is a gentle invitation to trust your body’s wisdom, let go of perfectionism in your healing journey, and be the light—knowing that healing yourself heals others, too.

Key topics discussed:

• The role of sound and frequency in nervous system regulation
• The connection between emotional trauma and physical illness
• How somatic awareness supports true healing
• Healing generational patterns through conscious parenting
• Letting go of the pressure to “do it all” and embracing flow
• Why leading by example is the most powerful form of healing

🔑 Key Moments

00:00 – Modeling emotional regulation with children

01:23 – Amaris shares her healing journey

03:29 – The three “languages” of healing

05:04 – How the body reveals emotional triggers

07:02 – Sound healing and trauma in the body

08:00 – Singing bowls, frequency, and coherence

10:16 – Why live sound healing is more effective

12:24 – Letting go of rigid healing routines

14:20 – Feminine vs. masculine daily flow

18:59 – Breaking cycles through conscious parenting

25:03 – Why older generations struggle to apologize

29:16 – Chronic illness and finding true healing

33:01 – Healing yourself heals generations

36:13 – Stepping out of the rescuer role

37:35 – Amaris defines love through connection

🗝️ Key Quotes

“You can’t just ice plunge or supplement your way into health if you’re not emotionally and spiritually coherent.”— Oksana Hansen

“The body speaks before the mind does—through breath, posture, skin tone, speed of speech.”— Amaris

“Sound is not just noise. It’s frequency. It imprints the water in our bodies and brings us into coherence.”— Amaris

“We’re human beings, not human doers.”— Oksana Hansen

“Apologizing to my daughter models what it looks like to own your emotions and change your behavior.”— Amaris

“You’re not your old self again after healing—you’re someone completely new.”— Amaris

“By healing ourselves, we’re rewriting our DNA and healing seven generations forward and back.”— Oksana Hansen

“People change when they’re ready, not when we’re ready for them to.”— Amaris

“Love is the felt sense of connection to universal consciousness—it’s always available to us.”— Amaris

Find Amaris online:

Instagram: @amarisland