Bonus Episode: How to Hack Crazy PMS-Driven Cravings Right Before Your Period

Imagine it’s right before your period, and you get a killer craving. You’re ready to eat the whole fridge and consume a ton of snacks with not-so-healthy ingredients. Does this sound familiar? We’ve all been there. We can feel powerless when those insane sugar and salt cravings arrive. But I have some hacks for you to use, so you have a plan to combat the cravings…

Due to a hormone drop during the luteal cycle phase, your body is more sensitive to stress…

But I have some effective hacks to help! Tune in today to hear…

• One of my favorite healthy desserts right now
• What is happening in your body during the luteal phase of your menstrual cycle
• Ways you can honor your body during this phase
• My favorite oil to inhale for an energy boost
• How to eat chocolate and avoid a blood sugar spike
• And more!

MENTIONED IN THIS EPISODE

Magnesium Restore

The Essential Oils Menopause Solution

Hormone Recipe Guide

ADDITIONAL RESOURCES

Essentially You episode #: 281 How to End Emotional Eating Now with Tricia Nelson

Essentially You episode #: 350 Why Women Aren’t Small Men and How to Navigate Poor Health Advice When You Have a Period

Essentially You episode #: 356 You’re Always One Thought Away From Living a Life You Love with Kerry Tepedino

How to Say Goodbye to Unwanted Sugar Cravings

How to Navigate Your Menstrual Cycle with Essential Oils