Barbell Medicine Podcast Episode #73: Livestream Q/A 10.25.2019
Oct 29, 2019
52:48
This was an Instagram Live recorded on 10.25.2019.
Timestamps:
02:50 Are leg extensions bad for your knees?
06:31 Considerations for Golf and Tennis Strength and Conditioning?
08:56 How to use a belt?
11:58 Spring 2020 seminar
12:14 Game Changers thoughts?
12:32 What’s one thing in your career you would’ve done differently in hindsight?
14:09 Lipid podcast on JAMA
15:08 Weight loss stopping point?
16:17 Leg press vs Squat
19:45 BBM banners?
20:32 What would you tell 30 year old Jordan?
21:25 Drinking and workouts
21:57 Hypertrophy block while cutting?
23:24 Squatting without knee sleeves benefits
25:09 High saturated fat diets
27:07 Deadlift 1st reps feel worse, what do?
28:12 Recommendations for starting a blog and not messing up
29:35 Rehab for patella
30:37 Hypertrophy block and strength loss?
32:25 One side stronger than the other, what do?
33:12 Rucking for conditioning
33:53 Why deadlift first on The Bridge Day 3?
34:30 Conditioning for powerlifters
36:00 Weight calculating overshoots
36:19 RDL from a deficit
37:02 Creatine timing
37:14 Creatine and hair loss
38:29 VO2max increasing benefits
39:09 Diet breaks
39:52 Squats bad for the knees
40:22 Conditioning for novices
40:47 Volume for upper body vs. lower body
41:40 Squat is stuck, what do?
42:08 Protein dosing for older individuals
43:19 Foam rolling
44:30 Recommendation for increasing training volume
45:21 Fasting
46:34 Feet slipping on bench
47:30 Training in medical school
48:50 Hypertrophy in absence of a calorie surplus
49:50 Osteoarthritis and “wear and tear”
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