Diet culture is confusing af. And after listening to Episode 15 with Dr. Anthony Chaffee, a listener wrote in asking if all the research behind plant based diets is bullshit or not. In this episode, we're going to elaborate on the animal vs plants debate, and discuss the factors that might help you decide which is best for you.

In this episode we'll discuss:

Which circumstances warrant a meat based or plant based diet
Who should or should not eat vegetables
If some vegetables are actually good or bad
Which types of vegetables we shoulkd or shouldn't eat

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48: Plant or Animal Based Diets: How To Know What's Best For You