TUNE IN TO LEARN:
- How poor sleep makes you a worse version of you on all levels, starting with your genes
- How poor sleep (6-7 hours) can make cancer more likely to happen
- How your likability and social life are affected by your poor sleep habits
- How poor sleep makes you weak and fat
- And how to turn it all around according to the best sleep science
Matthew Walker, Professor of Sleep
Sleep is your Superpower (TED)
Why We Sleep: Unlocking the Power of Sleep and Dreams (Book)
GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Created by Angela Shurina
angela at createyourself.today
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Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
Change Wired