Do you really know? Does olive oil really make you fat?
Jan 17, 2026
Explore the fascinating world of olive oil and its health benefits! Discover how its rich composition of healthy fats and antioxidants could slow cellular aging and lower bad cholesterol. Learn how this versatile oil can suppress appetite and help regulate blood sugar levels. Amber Minogue breaks down the calorie count and compares olive oil to butter, while offering tips on choosing the right type and proper storage. Finally, find out why moderation is key to reaping olive oil's health benefits without the risk of weight gain.
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Olive Oil's Healthful Composition
- Olive oil is rich in essential fatty acids, vitamins A, D, E and K, and polyphenols that slow cellular ageing.
- Its high omega-9 monounsaturated fat profile links it to lower cardiovascular risk and reduced LDL cholesterol.
Fullness And Blood Sugar Benefits
- Olive oil can suppress appetite and help regulate blood sugar, contributing to feelings of fullness.
- Despite being calorie-dense, its fats are healthier than butter's saturated fats and may not promote weight gain the same way.
Use Olive Oil In Moderation
- Do remember olive oil has calories: about 90 calories per tablespoon, so use it in moderation.
- Follow the recommendation of roughly two tablespoons per day and alternate fats with other oils or butter/ghee occasionally.