SuperLife with Darin Olien My Morning Routine for a SuperLife
Sep 12, 2024
Explore how a morning routine can radically transform your day. Uncover the benefits of meditation, journaling, and gratitude practices. Learn to embrace your unique journey and pursue dreams despite self-doubt. Discover the link between self-connection and envisioning your ideal life. Plus, delve into the importance of resilience and the evolutionary mastery of feet.
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Morning Routine for Resiliency
- Build a morning routine to create resiliency and a foundation for your life.
- Create habits and follow through with discipline based on your desires.
Prepare for the Morning
- Wake up early and go to bed early to establish a consistent sleep schedule.
- Prepare for your morning routine the night before by limiting liquid intake.
Darin Olien's Routine
- Darin Olien's morning routine includes meditation, journaling, and gratitude practices.
- He uses an infrared pad, drinks water and adaptogens, and consumes cacao.