Your brain is a precious instrument that is super hardworking but often gets overlooked when it comes to self-care! In this solo ep, Crystal shares her take on how to maximise your smarts including:
- developing relentless curiosity
- how to push yourself
- the importance of reading
- good thinking prompts
- daily brain exercise and the best apps for your mind
- supplements
- good habits for brain care
Some resources mentioned: Search "Dual N Back" on your phone's app store for brain training
The Way App for meditation https://www.thewayapp.com/
The Hoffman Process retreat for personal growth https://hoffmanprocess.com.au/
Comfort & Growth with Crystal Lim-Lange