The Evolutionary Purpose of Anxiety (Part Two)

Join us as we deep dive into the intriguing realm of 'Automatic Thoughts and Emotional Responses' for Mental Health Awareness Week 2023 in this enlightening second part of 'The Evolutionary Purpose of Anxiety'. Explore the profound connections between our thoughts and emotions, and how they impact our mental well-being. Don't miss this special edition episode, as we shed light on the crucial link between automatic thoughts and emotional responses, empowering you to foster a healthier and happier mind.

Featuring Martin Johnson (CEO and Founder of Trans2 Performance) and Bernice Casserly (Consultant at Trans2 Performance)

To find more content like this, check out the T2 Hub - Our smart online learning platform designed to promote personal development, arming organisational leaders, managers and their employees with content, insight and learning tools in real time… : https://www.t2hub.co.uk/

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