The Path with Mike Salemi

128. Humor, Equanimity, and Embodiment: Tools for Deeper Connection with Dr. Edmund Knighton

Jan 25, 2025

Dr. Edmund Knighton, a clinical psychologist and movement expert, shares his insights on modern men's work and the evolution of relationships. He emphasizes the power of humor as resilience and the transformative strength of vulnerability. The conversation touches on the dynamics of masculinity, the role of empathy in fostering deeper connections, and the significance of equanimity in navigating life's complexities. Edmund also introduces the 'Be Here Human' program, which promotes presence and community support for personal growth.

01:05:37

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Episode guests

Edmund Knighton

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Quick takeaways

Embracing personal feelings encourages deeper connections in relationships by transforming interactions from transactional to meaningful explorations of one’s emotional landscape.

Men's groups play a vital role in fostering vulnerability and connection, allowing participants to share experiences and build collective support through shared struggles.

Balancing modern masculinity's nurturing qualities with traditional strength is essential for couples to thrive, as they navigate evolving roles and identities in relationships.

Deep dives

The Value of Personal Experience

Taking experiences personally can enhance self-exploration and relational dynamics. Instead of dismissing personal feelings, embracing them encourages curiosity about their origins and meanings. This shift moves conversations away from transactional interactions towards deeper relational connections. By recognizing and openly discussing personal feelings, individuals foster a richer, more meaningful quality in their relationships.

Intro

2min

Building an Educational Community: Overcoming Challenges with Connection

3min

The Power of Vulnerability in Men's Groups

21min

Equanimity and the Role of Wine in Culture

12min

Embodiment and Presence

19min

Launching a Transformative Self-Mastery Program

2min

The Power of Connection and Creativity

5min

Welcome back to The Path with Mike Salemi! Today’s conversation is a powerful dive into the evolution of men’s work, relationships, and what it means to truly embody presence. I’m joined by Dr. Edmund Knighton, a clinical psychologist, movement expert, and the co-creator of the Be Here Human program along with Jared Pickard (past Path Podcast guest).

In this episode, Edmund and I explore the challenges and opportunities men face in today’s world—balancing strength with softness, embracing humor as a tool for resilience, and understanding how vulnerability can transform relationships. We’ll also dive into the dynamics of masculinity and femininity, how men’s groups can foster personal growth, and the power of equanimity in holding space for life’s complexities.

You’ll hear us unpack concepts like empathy, movement, and the fluid nature of time, all while staying grounded in practical tools for navigating family life, creativity, and self-mastery. If you’re curious about how men’s work is evolving, how to cultivate deeper relationships, or simply how to be more present in your daily life, this conversation is for you.

LINKS:

Being Human Program:

http://beherefarm.com/human

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The Path with Mike Salemi

128. Humor, Equanimity, and Embodiment: Tools for Deeper Connection with Dr. Edmund Knighton

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

The Value of Personal Experience

The Importance of Vulnerability in Men's Groups

Navigating Modern Masculinity

Equanimity as a Foundation for Balance

Cultivating Presence in Relationships

Remember Everything You Learn from Podcasts