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128. Humor, Equanimity, and Embodiment: Tools for Deeper Connection with Dr. Edmund Knighton

The Path with Mike Salemi

CHAPTER

Equanimity and the Role of Wine in Culture

This chapter explores the concept of equanimity through the lens of ancient Greek philosophy and the cultural role of wine in fostering emotional balance. It emphasizes the importance of acknowledging both positive and negative feelings to promote inner peace and deeper self-understanding. The discussion also highlights personal experiences and the evolution of empathy, advocating for thoughtful engagement with one's emotions.

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