The Functional Tennis Podcast Eric Hernandez - Strength & Conditioning Coach of Daniil Medvedev since 2014 [Ep.146]
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Apr 18, 2022 Eric Hernandez, the dedicated strength and conditioning coach for Daniil Medvedev since 2014, shares his journey from diverse sports backgrounds to crucial player support. He reveals Medvedev's intense training habits and the importance of leg strength and mobility. The discussion also explores the intricacies of long-term coaching relationships, balancing travel with training, and preparing athletes for the unique demands of clay court tennis. Discover how fitness strategies have evolved over the past decade and why adaptability is key in sports coaching.
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Medvedev's Work Ethic Evolution
- Daniil Medvedev initially wasn't a huge workaholic but gradually accepted and embraced intense training.
- Once he understood why physical training was crucial, he transformed into a very dedicated and hardworking athlete.
Keep a Consistent Strength Base
- Maintain a consistent physical training 'red line' throughout the year, even during tournaments.
- Regularly work on lower body strength exercises like hip thrusts to support tennis-specific movements.
Clay Court Specific Exercises
- Add eccentric-focused exercises for hamstrings and adductors to prepare for clay-court sliding.
- Incorporate hip stability work specific to sliding movements on clay to reduce injury risk.