Episode 20: Saying No

Have you said no lately? Let's practice.

I had to say no this week to someone important: my mom. It was difficult, but it brought me so much freedom. I strive to be my most authentic self, and saying no is part of that.
I share the gifts that can come from saying no, and I read a passage from a daily reader that discusses choosing to have a separate identity than those in our family of origin.

Book: Strengthening My Recovery: https://www.amazon.com/Strengthening-My-Recovery-ACA-WSO/dp/0996504907

Healing is possible!

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