Ep 24: Jeff Moyer- How Output is Dictated by Visual Input, 1x20, and Why Athletes Need the Ability to Separate the Hips and Shoulders

Jeff Moyer is the owner of Dynamic Correspondence Sports Training in Pittsburgh, PA. Through Jeff's passion for athletic development he has created a total holistic approach to training. In this episode we spoke a lot about training vision, and how it can not only help improve perception but also improve strength and mobility. We also talked about the 1x20 approach to strength training and other topics.

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