Bookworm

178: The Good Life by Robert Waldinger and Marc Schulz

7 snips
Sep 1, 2023
Discover the key to a happy life: strong relationships! The WISER model helps navigate emotional connections and tackle challenges. Learn how a long-term study reveals the impact of social media on well-being and the importance of fostering meaningful connections. Plus, explore the power of positivity in families and workplaces, where regular interactions can improve satisfaction. Finally, find mindfulness techniques for managing work stress while enhancing personal relationships. It's all about fulfilling lives through better connections!
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INSIGHT

The Good Life is Complicated

  • People tend to compare their inner selves to others' outer projections, especially on social media.
  • The "good life" is complex and unique to each individual, requiring self-discovery and a personalized approach.
INSIGHT

Relationships Matter Most

  • The Harvard Study of Adult Development, spanning over 80 years, reveals that quality relationships are the most crucial factor for a good life.
  • Comparing oneself to others diminishes happiness, and humans are generally poor at predicting what will truly make them happy.
ADVICE

Social Fitness

  • Map your relationships on a grid based on frequency and how energizing they are.
  • Draw arrows indicating desired changes; prioritize generosity and curiosity to strengthen bonds.
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