[2:14] Why should people care about their hormones and what are the starting points?
[7:14] What matters when reading testosterone levels
[14:06] How diet can affect free testosterone
[20:39] How head injuries affect hormones
[25:25] The importance of sleep
[31:13] What gets you the most bang for your buck health-wise
[37:24] What Mike does on vacation
[42:02] Recreation as exercise
[52:37] Why every gym session doesn't need to be max effort
[1:04:20] Transfer effect
[1:12:42] Mike and Mike talk music

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About Mike:

Mike Mahler is a nutrition supplement designer and hormone optimization enthusiast based in Las Vegas, NV. Mike has been in the fitness industry for over twenty years and has taught workshops all over the US and overseas. His current focus is on the field of hormone optimization via nutrition, training, nutrition supplements, and lifestyle. Mike is also the author of Live Life Aggressively! What Self-Help Gurus Should Be Telling You

Mike is a respected writer, known for his honest and fluff-free style, and has written over a hundred articles for publications such as Muscle & Fitness, Men’s Fitness, Hardcore Muscle Magazine, Planet Muscle, Testosterone Magazine, Ironman Magazine, Ironman Magazine Japan, and Exercise Magazine For Men. Mike has also been featured in Muscle & Fitness, Men’s Fitness UK, and CBS News

Mike is also an avid financial supporter for many charities including Project Child Save to help save kids from human trafficking, The Warrior Angels Foundation to help soldiers with PTSD due to traumatic brain injuries Voice For The Animals, to help homeless animals and animal rights legislation, and No Dogs Left Behind to help rescue animals from the horrific dog meat trade. When you support my company you indirectly support all of these fantastic organizations and many others.

Episode 198: The role of hormones in health and exercise performance: An interview with Mike Mahler