Create Your Menopause Wellness Vision - #97

Did you know that less than 10% of the people who create New Year's resolutions successfully keep them? And, only about 30% of people even set them up to begin with. Most people tap out of their new healthy habit by the third week (23%). The most popular resolutions focus on exercising more, eating more nutritious foods, and losing weight.

Midlife women are experiencing a variety of negative physiological changes, including weight gain, poor sleep, hair loss, increased anxiety, and so much more, due to hormonal decline. This past year menopause education and awareness have been a shining star to midlife women, physicians, and like-minded providers. Yet, so many women continue struggling to create healthy lifestyle habits once they leave their doctor's office and are on their own, living their reality.

A wellness vision is a roadmap to help you create the path to follow to help you reach your goals. It's a long-term vision broken down into smaller pieces highlighting your character strengths, values, feelings, habits you want more of, and people who support you. It's time to put pen to paper and get to work, ladies.

In this episode, I share the first three steps in creating your wellness vision, just in time for 2025. No more unfinished resolutions. Think about your 60s, 70s, 80s, and 90s. What do you see?

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