ON TODAY'S EPISODE

Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?
How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?
What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?
How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?
What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs?
How can understanding your unique biology and nervous system state help improve your health and energy?
What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong?

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The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256