EP 263 - Programming Manifesto, Armor Building Complex, Longevity, Easy Strength

00:00 - Intro 
02:07 - After Big Goals: Is "Goal-Less" Training Valuable? 
16:22 - Adding Barndoors to ABC Before Press: Benefit or Overkill? 
21:39 - Programming Squats During Easy Strength: Milestones & Progression 
28:45 - Dan John Programming Manifesto 
38:57 - Developing a Power Athlete's Physique Without the Sport 
44:57 - Rites of Passage into Manhood through Fitness 
53:15 - Programming for Longevity for 60+ Year Olds 
01:02:58 - Have you ever considered competing in Strongman?
01:05:12 - Dan John’s Best Strength Books of All Time