Optimal Finance Daily - Financial Independence and Money Advice

3323: Don't Eat the Doughnut by Craig Stephens of Retire Before Dad on Delayed Gratification

Oct 19, 2025
Explore how resisting the temptation of a doughnut can represent self-control and delayed gratification. Small disciplined choices shape financial success and mindset over time. Discuss the emotional lure of spending versus the benefits of saving, with a unique approach to valuing purchases through work time. Learn about the trade-off between frugality and enjoyment, and discover practical tips for building mindful spending habits. Delaying gratification today opens up a world of choices for tomorrow.
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INSIGHT

Simple Formula, Difficult Execution

  • Achieving financial success is simple in formula but hard in practice due to habits and circumstances.
  • More income, lower spending, and investing the surplus require persistence and steady habits.
INSIGHT

Translate Purchases Into Work Hours

  • Evaluate non-essential purchases by calculating how much work they cost you in hours.
  • Paying attention to hidden costs reveals true expense and speeds retirement when you avoid waste.
ANECDOTE

Teaching Kids With The Pizza Example

  • Craig Stephens tells his kids he works to earn the pizza they waste to teach value of money.
  • He admits the approach may not be winning parenting awards but hopes it sinks in later.
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