Do you go above + beyond decorating and cooking during Thanksgiving all to make your loved ones happy? But end up feeling unappreciated and resentful? It's time to understand why. In this eye-opening episode, you'll find out how emotional outsourcing affects us as perfectionists, ways to break free from this pattern and how making daily deposits into your Core Four Pillars makes sure your holiday happiness never gets hijacked.
If you want to say goodbye to holiday stress and in-depth personalized support for your own perfectionism, The Accelerator is for you! Get started today at https://courtneylovegavin.com/accelerator
EPSISODE 165 TIMESTAMPS:
00:00-Introduction Perfectionism Rewired and Understanding Holiday Stress
01:42-Exploring Emotional Outsourcing
02:36-Identifying the Signs of Holiday Happiness Hijackers
04:23-Your Core Four Pillars for Optimized Well-Being
05:46-Real-Life Healthy Thanksgiving Success of Accelerator client
06:35-The Slot Machine Analogy
08:36-Your No. 1 Stress-Busting Tool
10:21-Science of Self-Care During the Holidays
11:45-Solutions to Embrace Holiday Joy
Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.
Remember Everything You Learn from Podcasts
