Visit the cosy cabin, where you will snuggle up next to a fire and remember all the good times of last year and look forward to the time ahead. This meditation will help you concentrate on everything you want to do and achieve in the New Year as well as leave any bad memories behind.

OUR SPONSOR: To learn more about getting OCD therapy that can help you take the power away from intrusive thoughts, go to NOCD.com and schedule a free 15-minute call with their team.

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Let’s Begin is our brand new Day Meditation podcast. Start your day feeling relaxed and positive, or take some time out to unwind with these calming meditations with wakeners at the end so that you can continue your day.

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Sleep Cove content includes guided sleep meditations, sleep hypnosis (hypnotherapy), sleep stories (visualizations) and Bedtime Stories for adults and grown-ups, all designed to help you get a great night's sleep

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