#439: How to Optimize Your Training w/ Jason Brown

Jason has spent over 15 years training everyday athletes to become healthier, stronger, and better conditioned with his Conjugate x Conditioning method. 

As a combat veteran, former gym owner, founder of Jason Brown Coaching, and author of “Lower-body Training” via Human Kinetics, Jason has the knowledge, systems, experience, and education to help you get better results.

Jason is a regular contributor for T-Nation.com, EliteFTS.com, serves as a presenter with the National Strength & Conditioning Association, and he’s here today to share some of his expertise.

Listen as we discuss:

• How to use the 80/20 principle to optimize your training.
• How to get stronger and more explosive, at any age.
• Why more isn’t always more.
• The best rep range for mechanical tension without the injury risk.
• The most efficient and effective way to warmup.
• How much conditioning do you really need?
• Why you need to understand the differences between central and peripheral fatigue.
• What are the benefits of high rep band work?
• Muscle damage, metabolic stress, mechanical tension: what’s the most important factor for hypertrophy?
• 3 ways to bulletproof your body.
• How you can avoid pancake ass syndrome.
• Fitness pro? These 2 mistakes could be killing your business.

Interested in Jason's Programming Playbook? 10 Educational Modules on Strength Methods, Hypertrophy Methods, Energy Systems, Conditioning Methods, a live programming session with Jason, 30+ Programming Templates, plus much more... 

Head to https://bit.ly/RenegadeStrength and use the coupon code RENEGADE to save $100 on his complete plug and play system. 

Sponsors:

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