AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
That Triathlon Show
Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439
Jul 25, 2024
The discussion dives into eleven overrated factors influencing triathlon performance. Highlights include a critical take on swim training and power metrics. The hosts challenge the value placed on bike frames and specific workout metrics. They stress the importance of major training decisions over minor technical details. Additionally, the pitfalls of excessive reliance on wearables are addressed. Tune in to reassess what really drives success in the sport!
01:10:04
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- The podcast emphasizes that swim training may be overrated, suggesting triathletes might gain more from reallocating training time to cycling or running.
- It highlights that the watts per kilogram metric is often overstated in triathlon, neglecting critical factors like aerodynamics and rolling resistance.
Deep dives
The Overrated Nature of Swimming in Triathlons
Swimming is often perceived as crucial for triathlon success, yet it may not warrant the extensive time commitment that many athletes invest. The correlation between swim performance and overall triathlon outcomes is weak, particularly in age group races where, in some cases, improvements can be achieved by reallocating training time to cycling or running. While proper swimming technique is important, experienced athletes may find diminishing returns from increasing swim frequency beyond a certain point, especially if they already possess a solid foundation. Therefore, reconsidering the prioritization of swim training could lead to better race results by focusing on other disciplines that offer greater overall performance gains.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode