10% Happier with Dan Harris Brené Brown, Vulnerability: The Key to Courage
8 snips
May 1, 2019 
Brené Brown, a renowned research professor and bestselling author, dives deep into the essence of vulnerability and its crucial link to courage. She shares personal anecdotes that debunk myths around vulnerability, revealing how it fosters growth and authentic connections. The conversation explores vulnerability in leadership, emphasizing its power in emotional exposure and setting boundaries. Brown advocates for nurturing environments where open dialogue thrives, highlighting that true courage requires embracing fear, especially in parenting and professional settings.
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Connection and Vulnerability
- Brené Brown's research focuses on courage, vulnerability, shame, and empathy, exploring the anatomy of connection.
- She discovered that wholehearted people share a capacity for vulnerability.
Brené Brown's Breakdown
- Brené Brown's research on vulnerability led to a personal breakdown, forcing her to confront her own avoidance of it.
- She realized her over-control and perfectionism masked deep-seated fear and uncertainty.
Defining Vulnerability
- Vulnerability is the feeling during uncertainty, risk, and emotional exposure.
- We develop armor, like perfectionism or cynicism, to protect ourselves from vulnerability.
