The Resilient Mind

Discipline vs Motivation: What drives success? - Mel Robbins

4 snips
Jun 4, 2024
Guest
Mel Robbins
Mel Robbins, a motivational speaker and self-help expert, discusses the importance of discipline over motivation, overcoming hesitation in decision-making, and utilizing the five-second rule to break habits and achieve goals.
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Episode notes
1
Introduction
00:00 • 2min
2
The Power of Decisions and Overcoming Hesitation
02:10 • 2min
3
Overcoming the Knowledge-Action Gap with a Five-Second Countdown
04:27 • 5min
4
Harnessing the Power of the Five-Second Rule for Decision Making and Behavior Change
09:12 • 6min