How to Survive the Holidays With Your Family

Spending time with family over the holiday period can be challenging, especially when dealing with difficult family members. These dynamics can quickly bring us back into a state of unconsciousness and disconnect us from ourselves. It's important to find a way to protect our energy and maintain healthy relationships with our family members.

The key is to release the expectation that your family will fully understand and see us for who we are. Accepting that they may never fully comprehend our journey allows us to free ourselves from seeking their validation and protects our energy.

In this episode, Lorin will help you recognise the role you play in your family dynamic, embrace the truth about your family members, and establish healthy boundaries.

If we keep trying to please or be fully understood by certain members of our family, we risk falling back into old patterns and draining our energy. We might feel disconnected from ourselves, experience judgment and criticism, and struggle to maintain healthy relationships. Ignoring these issues can hinder our personal growth and overall well-being.

Remember, it's OK if your family members don't fully understand you. Focus on nurturing relationships that support your growth and surround yourself with individuals who value and respect you.

Mentioned in this episode:

Evolve – October 3rd, 2025
An intimate afternoon and evening with Lorin Krenn in London