The Science of Happiness The Power of a Collective Pause
Dec 18, 2025
Evelyn Mata, an undergraduate at UC Berkeley, shares her inspiring journey of introducing mindful breathing into her Mexican immigration class to help classmates process tough topics. Joined by Pablo Gonzalez, a professor in Ethnic Studies, they discuss how collective breathing practices create a supportive classroom environment. They explore the benefits of techniques like box breathing, noting remarkable changes in student focus and energy. Evelyn emphasizes mindfulness as a tool for social justice, underscoring its importance in navigating challenging discussions.
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Student Brought Breath To A Heavy Class
- Evelyn returned from her Mexican immigration class nearly in tears after discussions about violence and detention.
- She began meditating alone and decided classmates could benefit from shared breathing practices.
Collective Breath Creates Intentional Rest
- Shared breathing builds community and marks an intentional, different kind of rest than stepping out for a break.
- Collective practices increase attention, reduce stress, and help students re-engage with hard material.
Lead Belly Breaths To Ground A Group
- Practice belly breathing by making your belly expand on the inhale and releasing slowly on the exhale.
- Lead a short guided breath with peers to shift energy and create warmth in the room.