In this episode, we’re tackling part two of our listener question from last week about how the f*ck to figure out what to eat after decades of following diet rules and living with a disordered eating mentality about food.

Abbie takes us through two foundational places to begin this process, and then we talk about some tangible tips for putting together a satisfying meal.

Episodes mentioned:

Episode 27: Q&A All About Hunger

Episode 24: How To Break A Food Rule

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Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness

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#37: No Diet, Now What? How To Eat Without The Rules