Choose Strong #75 The Keys to Staying Consistent
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Sep 8, 2024 Struggling to stay consistent with training? Discover effective strategies for overcoming motivational lows! The discussion highlights the importance of mindset, embracing discomfort, and maintaining focus on your goals. Personal anecdotes bring humor to the challenges of balancing fitness with life's demands. Explore the significance of accountability and community support in your fitness journey. Learn how confronting obstacles can lead to personal growth, plus the unique health benefits of Manuka honey to boost your resilience!
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Antarctic Race Invitation
- Sally was invited to an Antarctic race that cost $20,000 and was offered a discounted $15,000 entry, which she declined due to cost and logistics.
- The race offered unique experiences but required huge time and financial commitment.
Cocodona 250 Mindset Shift
- At 120 miles into Cocodona Sally used the "Pass, Gap, and Bury" game to shift focus off pain and chase competitors.
- That mindset change helped her move from fifth to fourth and regain race momentum.
Pass, Gap, And Bury Strategy
- Use the "Pass, Gap, and Bury" tactic: target a runner, surge to pass, then keep pushing to gap them.
- Apply this mini-goal strategy to break mental funk and regain focus during races or tough moments.