Episode 72: An Updated Narrative on Skill Acquisition

Kevin hops on the mic solo this week to update his thoughts on dynamic systems theory and skill acquisition in powerlifting. This week, he chats about:

04:26: The three constraints in a constraints-led approach
08:55: An skill acquisition argument against specialty bars
12:00: The PPS mindset for accessories
22:55: Corrected skill in a constraints-led approach
28:40: Minimizing movement options in a constraints-led approach (including examples)
45:00: Overloading movements and maintaining positions
45:54: The need for hypertrophy in a powerlifting environment

Let us know that you like this episode by giving us a 5-star rating or a review on Apple Podcasts! We are always looking for feedback to make the episodes even better. If you’re interested in being on the show or know someone who would make a great guest, you can email us at alyssaliftsthings@gmail.com.

Interested in coaching for any level of powerlifting in any corner of the globe? Check out Precision Powerlifting Systems all over the web:
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You can follow Kevin on Instagram at @kwcann and Alyssa at @alyssaliftsthings.

Intro/outro music from freemusicarchive.org
Artist: MELLViNS
Track: Way Down Below