The Sabrina Zohar Show

143: How To Have REAL Self Love and Date Yourself

10 snips
Jun 6, 2025
Dive into the journey of self-love, where authenticity takes center stage. Discover how emotional honesty affects your relationships and the significance of trusting yourself. Explore the powerful 'Am I Performing or Participating?' tool to gauge your genuine engagement in dating. Learn about the deeper layers of self-worth and how it shapes boundaries. Practical insights paired with personal anecdotes shed light on navigating loneliness and cultivating independence for a more fulfilling life.
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ADVICE

Self-Love Is A System

  • True self-love is a psychological reorientation involving self-respect, self-trust, and self-protection.
  • Develop a system of internal checks to guide your dating choices and relationships.
ANECDOTE

Ignoring Gut Feelings in Dating

  • Sabrina dated a man who was good in bed but dismissive and not aligned with her needs.
  • She ignored gut feelings, showing how lack of self-love leads to tolerating misalignment.
ADVICE

Use Standards vs Patterns Tool

  • Write down your top three dating standards and last three patterns you tolerated.
  • Determine if your love life is governed by your values or nervous system defaults.
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