I’ve always believed that healing starts with awareness — but this conversation with Dr. Ellen Vora took that belief to a whole new level. In this illuminating conversation, I sit down with Dr. Vora, a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety — and she’s redefining what it means to truly care for our mental health. In this episode, she shares how her own health crisis and years in conventional psychiatry led her to a more holistic path — one that honors both science and soul. We explore the two types of anxiety she defines in her book — False (avoidable) and True (purposeful) — and how understanding the difference can completely transform your relationship with anxiety. Ellen explains how hormones shape our mood and perception, why modern life keeps us stuck in “all yang, no yin,” and how small shifts in sleep, nourishment, and nervous-system care can restore balance. This conversation bridges logic and magic, reminding us that true mental health isn’t about fixing symptoms — it’s about coming back into balance, reclaiming your wholeness, and trusting your inner wisdom.

Key Moments You'll Love ✨: 🧠 [0:00] False vs True Anxiety 💊 [3:37] Why Birth Control Changed Everything for Dr. Vora 🔮 [4:38] Becoming a Witch: Reclaiming the Feminine 📊 [27:32] Dignity Behind a Paywall & Corporate Consumerism 🌸 [38:13] Learning to Cry Better & Unfelt Grief 💀 [44:35] Choosing Connection: When Her Mom Passed Away 🧬 [54:48] Male vs Female Brains & The Corpus Callosum 🌙 [27:32] Honoring Your Cycle: Yin & Yang of Menstruation ⚡ [38:13] Nervous System Rewiring & Unresolved Trauma 🐪 [1:04:29] Trust in Allah But Tie Your Camel

LINKS Dr. Ellen Vora website: https://ellenvora.com/ Dr. Ellen Vora on Instagram: https://www.instagram.com/ellenvoramd/ The Anatomy of Anxiety book on Amazon: https://amzn.to/3WX7mai

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