

Dr Olivia Remes
May 17, 2021
Dr. Olivia Remes, mental health researcher at the University of Cambridge, discusses how to overcome common moods like panic and procrastination. She explores the impact of the pandemic on mental health, the influence of habits on mood, and finding growth in difficult situations. They also talk about the increase in loneliness, cultivating optimism, and provide tips for tackling tasks.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Impact of the Pandemic on Mental Health and Introduction to the Instant Mood Fix Book
02:24 • 4min
Exploring the Influence of Habits on Moods and Procrastination
06:39 • 3min
Navigating Difficult Situations and Finding Growth
09:42 • 24min
The Increase in Loneliness and Disconnection
33:45 • 9min
Cultivating Optimism: Accessing a Wider Range of Thoughts and Actions
43:08 • 9min
Tips for tackling tasks and book recommendations
52:09 • 3min