anything goes with emma chamberlain
managing my internet addiction
Jun 27, 2024
Emma, an expert on managing internet addiction, shares her journey to finding a healthy balance with the internet. She discusses using two phones to divide apps, deleting social media accounts, and replacing screen time with healthier activities for a better quality of life.
34:48
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Quick takeaways
- Managing internet addiction requires personalized strategies for balance and well-being.
- Using two separate phones can enhance productivity, creativity, and reduce online distractions.
Deep dives
The Struggle with Internet Addiction
Managing internet addiction is a universal challenge, with varying levels of control among individuals. The speaker acknowledges their unhealthy tendencies with internet and technology, emphasizing the need for balance. Different methods, like a dopamine detox, have been tried but not sustained long-term. The speaker discusses the negative impacts of excessive social media use, linking it to anxiety, toxic behaviors, a disconnect from reality, and decreased motivation.
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