A Surprisingly Effective Stoic Technique For Easing Your Anxiety

Donald Robertson, an author renowned for his expertise in Stoic philosophy, shares intriguing insights on managing anxiety. He introduces a six-step worry postponement technique drawn from Marcus Aurelius to help listeners tackle excessive worry. This method emphasizes mindfulness and practical Stoic wisdom, providing a refreshing approach to easing anxiety. Robertson's engaging discussion makes ancient philosophy relevant for modern challenges, inviting everyone to explore their own mental resilience.