The Full Plate Podcast with Abbie Attwood, MS #51: How to Avoid New Year's Diet Culture Traps [AKA: How Not to Panic-Diet!]
In this episode, Abbie answers a listener question from Patreon and talks about the seduction of diet culture in the New Year. You’ll hear about how you can challenge the diet culture mindset using self-compassion rather than comparison, a values-based framework, and the body of evidence on "weight management". This episode is an important reminder of ways to navigate the feeling of wanting to do a “reset”, and how to take tangible action to approach those feelings and desires without spiraling. Diet and wellness culture is STRONG in January, but you are stronger.
The question in this episode comes from Christina, who writes:
Hi Abbie! Thank you so much for everything you're doing! I've been off dieting for a few months, and I've had a generally very positive experience, but I feel like I'm always waiting for the other shoe to drop. I had a couple of big setbacks early on, and with work stress and the holidays coming, I'm really anxious about the idea that the stress will cause me to start panic-dieting again. I'd like to have a game plan for what to do when I start to freak out, and I'd love to know if you have any advice for how to plan in advance for those bad days.
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Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon.
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Abbie’s website: www.abbieattwoodwellness.com
Studies / resources mentioned: *TW for mention of “obesity” and other forms of weight-stigma
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