Magnesium is one of the most critical minerals for optimal health. It plays a role in hundreds of reactions in our bodies, and its deficiency can cause many issues.

When it comes to thyroid health in particular, those with hyperthyroidism and Graves' disease are more likely to be deficient in magnesium. However, that doesn't mean that those with hypothyroidism and Hashimoto's are exempt.

So should everyone with a thyroid condition supplement with magnesium?

Today I'm sharing an article I wrote about magnesium and thyroid health (https://www.naturalendocrinesolutions.com/articles/an-update-on-magnesium-and-thyroid-health/), what research shows about magnesium and thyroid health, the importance of magnesium for those with thyroid and autoimmune thyroid conditions, and key points to consider when it comes to magnesium supplementation.

In this episode, you’ll learn:

The many functions of magnesium in the body
How magnesium relates to thyroid health
Conditions commonly associated with magnesium deficiency
Signs of magnesium deficiency
Food sources of magnesium
Types of magnesium supplements
Testing your magnesium status
What to consider when choosing a magnesium supplement

As always, I hope you found this episode valuable, and I look forward to catching you in the next episode!

To learn more, visit the show notes at https://savemythyroid.com/podcast/magnesium-and-thyroid-health/.

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Magnesium and Thyroid Health